5k Sculpt E Book (13.3 MB)
Welcome To Your 8-Week Training Plan!
Congratulations on deciding to train for a 5K/3.1 mile walk, jog, or run!
Completing a 5K is a GREAT goal for so many reasons.
Of course, it will help you to get fitter, but it can also bring a new purpose to your workouts, which can help you get – and stay – motivated.
It can also help improve your health, reduce stress, increase your energy levels, and decrease fatigue.