✨ Flexibility ✨ Mobility ✨ Stability
with Paige

Mobility, Flexibility & Stability

Cardio conditioning and strength training is important, but it’s vital that we also include movement that restores us. Why? This type of training is essential for staying injury-free and living a healthy and movement filled life. 

These workouts are specifically designed around the “3 TYs” – flexibility, mobility and stability. Each workout draws inspiration from a mix of sports, yoga, calisthenics and rehabilitation with the central theme being the connection between mind and movement.

Who’s it for? These sessions are zero impact and perfect for recovery days, or general human optimisation - making you more mobile and functional and complimenting all other types of exercise. They also provide an ideal entry point for older populations or those brand new to working out.

Functional Stretching • Mobility • Stability

Our Sculpt Flow sessions are inspired by M1ND workouts and are built around the 3 T's: ✨ Flexibility ✨ Mobility ✨ Stability

Blending elements of yoga, rehabilitation, calisthenics and athletic movement, this class focuses on creating a stronger connection between your mind and body.

Perfect for: ✔ Recovery days ✔ Improving movement and flexibility ✔ Reducing stiffness ✔ Supporting strength training ✔ Beginners and older adults ✔ Anyone wanting to move and feel better