Yoga - Full Moon
with Lucinda

Special session every month with the full moon.

Moon salutations in the evening

Yin Restorative Yoga

Music with Khan

Meditation to finish 

This practise aligns with the lunar cycle it is said to enhance your connection to nature. It's practiced during the full moon, when the moon's energy is said to be at its peak. 

Benefits

Self-awareness: The full moon is a time for introspection and acknowledging your inner growth. 

Emotional release: It's a time to let go of things that no longer serve you. 

Deep relaxation: The moon's cooling energy can help soothe the nervous system. 

Refreshment: It's a time to rejuvenate and release built up tension or stress.

 

We will Practice in the evening to reap the benefits as you wind down before bed. 

Let go of what no longer serves you physically, mentally, emotionally, or spiritually.